tips to improve

Cycling Technique

Position on the Bike: Adjust the height of the saddle and the position of the handlebars to ensure a comfortable and efficient posture.

Pedaling Cadence: Try to maintain a constant cadence between 80-100 revolutions per minute (RPM) to improve efficiency and reduce fatigue.

Pedaling Technique: Work on pedaling in a smooth and round manner, applying force throughout the rotation of the pedal.

Nutrition and Recovery

Hydration: Drink enough water before, during and after your walks.

Proper Nutrition: Eat a balanced diet rich in carbohydrates, proteins and healthy fats to maintain your energy levels.

Recovery: Rest adequately between workouts and consider recovery techniques such as massages or ice baths.

equipment

Suitable Bike: Make sure you have a bike that fits your needs and is well maintained.

Cycling Clothing: Wear appropriate cycling clothing, including a good pair of padded shorts and a jersey to keep you cool.

Safety Accessories: Always wear a helmet and consider other accessories such as lights, sunglasses and gloves.

Strategy and Planning

Plan your Routes: Know your routes well and plan your walks according to your level of skill and endurance.

Realistic Goals: Set achievable objectives and work progressively to achieve them.

Training Variety: Incorporate different types of rides, such as hill workouts, sprints, and long, easy rides.

Community and Support

Group Riding: Join a cycling club or find training partners to stay motivated and improve your skills.

Learn from the Experts: Seek advice and feedback from more experienced cyclists.

Participate in Events: Sign up for organized races or rides to challenge yourself and enjoy the social aspect of cycling.